Lethargy is with me today. Headaches and nausea too. I also felt the first passing twinges of the blues pass through me. Oh no none of that I said to myself. I noticed last night, when I became over-tired, that I was being short tempered. It is important not to emote too much even if I am feeling crabby. I don't mean bottling up my emotions, more letting unnecessary negativity leak out all over the place. L had a very tough week organising a conference and came home in such high spirits because it went so well, it would have been so selfish to dampen her enthusiasm. I know, from past experience, that my mood can bring the whole family down, so, I am determined to prevent it. That's not to say I won't have a good moan once in a while.
As it is such a lovely sunny day I helped L chop some climbers down. L says I need all the vitamin D I can get. So, we had lunch outside too. Now I've been relaxing watching golf and writing here. I am hoping to have enough energy to go to the Writer's Group tonight.